Is it your first time fasting? Here's a guide to help you.

Why do we fast?

Moses, David, Elijah, Esther, Daniel, Anna, Paul, Jesus, amongst many others in the Bible practised fasting. When Jesus taught on fasting (Matt 6: 16-18) He would say "When you fast..." encouraging us to embody fasting alongside prayer in our lifestyle. Fasting is abstaining from foods/habits for spiritual growth.

What types of fasts can I do?

There are several types of fasting. The one you choose is between you and God. He will honour your best sacrifice.

1. Fully Fast
   Drink only liquids (recommended for only short term/no. of days)

2. Daily Fast
   Fasting from set hours, example: 6am to 3pm. You can choose your hours and dietary changes if you wish to also exclude certain foods.

3. The Daniel Fast
   Avoid meats and sweets (some also cut out bread). Drink water and juice, eating fruits and vegetables.

When starting your fast...

1. Start With A Goal
   Ask yourself why you are fasting? Do you need some direction, healing, restoration in personal issues? Do you face financial difficulties? Ask the Holy Spirit for guidance and to narrow down your 'why'.

2. Prepare Spiritually
   Ask the Holy Spirit to reveal areas of weakness, use this moment to surrender yourself fully to Jesus and ask for spiritual strength to reject worldly desires that try to distract you.

3. Deciding Which Fast To Follow
   The choice of which fast to follow is entirely up to you, you may choose to go on a Daniel fast or a partial fast. Whatever you decide, just remember to replace the time with prayer and Bible studying.

4. What To Expect
   Naturally, the body will go through changes as it adapts to the physical change you are undertaking - stick though this! Limit any strenuous activity and exercise in the beginning and be sure to rest. Spend time in God's presence through prayer and worship and pray as often as you can during your day. Deter from daily distractions as much as you can and keep your heart and mind set on God.

5. At The End
   As your fast comes to a close, reflect on your days of fasting - note down how you felt or what the Holy Spirit has led you too. You may have testimony of God's goodness or you are starting a new journey! We would love to join you in this next season and celebrate with you - feel free to get in touch with us.